Weight Loss
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Avoid these night-time habits that helps you gain weight
You’re not sleeping enough New role at the office, exam time, a fulltime gamer etc. can be a reason not to sleep enough as there is something to achieve something in life. But going all the way can hurt us very badly in terms of health. Metabolism slows down, as the digestion is at its Read more
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No more fret over losing weight!! Try this
I think I need to lose; I have put on a lot of weight; See here I have a tummy what will others think; This is my new year resolution and I can go on and on and on… This leads to phone calls to people who lost, reading of stories online, following blogs and Read more
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My Fitness Journey – The Day it all started
I was staying at my didi’s place in Pune for my internship. It was just another day and didi asked me to get some groceries. I went down to take them, on my way back the lift was not working so I decided to climb 8 floors. It is then I realized that I am Read more
Pokharnatalks 