sleep
-
How much should I sleep?
How much should you sleep? This question has been long debated, and people have a different view of when and how much to sleep to have a productive day. Sleep is the single activity taking most of the time in one’s day after work. Read more
-
The art of POWER nap
Technically a short sleep taken during the working day to restore one’s mental alertness is known as a power nap. It’s just like speed dating you don’t know whether it will be successful or not but still you want to take a chance and do it. Good power naps are told to improve alertness and Read more
Pokharnatalks 