Master these morning rituals to master success

“If you think adventure is dangerous, try routine, its lethal”

“You are what you do every day, not once in a while.”

It has always been an open secret that most of the successful people start their day early in the morning. The early morning hours offer concentration, solitude etc.

I’ve always known this and have seen this in my family yet it took me more than 23 years to acquire the discipline necessary to join the prestigious “5am club.”

There must be a strong reason to get up early in the morning, as when you get up this will be the first question you will ask yourself. For me is was to go to Gym so I become smart enough to impress her.

Hence ,you must be working on something really important that you’re willing to give up sleep to make your dreams a reality. If you are still reading this I will share what I do in order to stay motivated and get up at 5 am every morning.

I’m writing about how I use the different aspects of this morning routine to wake up inspired, motivated, and ready to take on the challenges of the day.

• Get out of bed

This is the biggest challenge on faces and a battle that all of us fight daily. First thought that crossed our mind that 5 more min and then 5 more and this goes on. The first thing I do is jump out of bed and walk towards the kitchen and hence other things follows.

• Drink water and Go Washroom

Our body gets dehydrated and hence the salt content in blood increases and hence drink enough water to keep you full for a while. This helps us in increasing oxygen content and reduce the salt concentration in the body. Then spend next 15 min in the bathroom. By this time you will at least wake up from your hardcore sleep.

• Yoga and Meditation

I walk towards terrace and start my day with a bit of stretching and then prayers. These prayers are during meditation and focus on important things in life and what you have to achieve today. This helps in increasing concentration and you will start getting clarity in thoughts.

• Write a Page

I generally write about what I learned the last day and the time I give myself is 15 min so that you don’t think too much to write and it comes straight from your heart. Spend 5 min in again reading it and then again write what I want to learn today.

• Task List

I generally prepare a task list for the day and then rank them on the basis of difficulty and priority and a multiplication of the two gives me a ranking of tasks. I try and finish the first in the list before hitting the gym so that my day looks much more manageable as I already finished the most important and toughest thing for the day.

• Gym time

Off late, I realized that I should invest time in myself and only then I can do something in life and hence I hit the gym daily working out on a schedule to get myself in shape but I never diet to achieve results.I don’t need to explain the benefits of fitness to you or do I have to ?

Conclusion

Establishing these habits took time and discipline. If waking up at 4:45 am is too much for you, find a time that’s more doable. Slowly set your alarm earlier and earlier until you reach your desired time.

Lastly, don’t try to add these habits at once. Focus on one at a time. If you want to change something, do it. This is about finding what works for you.

Have fun, enjoy, and may all your dreams come true.