Fitness
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The art of POWER nap
Technically a short sleep taken during the working day to restore one’s mental alertness is known as a power nap. It’s just like speed dating you don’t know whether it will be successful or not but still you want to take a chance and do it. Good power naps are told to improve alertness and Read more
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Master these morning rituals to master success
“If you think adventure is dangerous, try routine, its lethal” “You are what you do every day, not once in a while.” It has always been an open secret that most of the successful people start their day early in the morning. The early morning hours offer concentration, solitude etc. I’ve always known this and Read more
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Fitness, Learnings & 30 Day Plank Challenge
In the gym, you generally see two kinds of people, one who think they are unfit because they are really fat and other who think they are unfit because they are too thin. The total idea of fitness is flawed. In my mind fitness is how healthy you feel when you get up and anyone in Read more
Pokharnatalks 